BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can significantly boost your eye health. Certain vitamins play a essential role in maintaining healthy vision and reducing the risk of age-related diseases. Some of the best vitamins for eye health include: R

This form of essential fats are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these esse